Read this mantra if you want to develop love and admiration for your own body
This is my body There are many kinda like it (and none just quite like it) But this one is mine My body is my temple My body is my home This body, the only one I can call my own My body gives me life! I must master it as I must master my mind If I am to master my art As well as my life Without me, my body is useless Without my body, I am useless I must use my body true I must work on it each day Love it, respect and cherish it In every possible way And use it to overcome life’s challenges Dancing through difficulty Turning life into play Through depression, stress or anxiety I will dance If I feel anger, sadness, or pain I will dance When I am tired, bored, uninspired I will dance Through rejection, disappointment or betrayal I will dance In sickness and in health I will always dance I will learn my body’s weaknesses, its strengths, its parts Its flaws, its quirks and everything that it loves and hates And I will nourish and maintain my body For utmost health and function As long as I live I am one with my body Before the Universe I swear this creed My body and I are the vessels for our art We are more than survivors of life We are the masters of our life We are the saviors of our life So be it, until the day we die (This Creed is an adaptation of the USMC's "Rifleman's Creed")
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AuthorYamê is a Brazilian-American View Posts By CategoryIf you'd like to read more articles by Yamê or SharqiDance's guest authors, please view our blog map here.
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