The Many Benefits of Belly Dance
I was thrilled to wake up this morning to a post from one of my dear students, linking to a spineuniverse.com article named Belly Dance Your Back Pain Away.
Call me a pessimist, but I don't usually expect much from articles written about belly dance in the mainstream. They tend to be, at best, just fluff pieces that totally minimize what belly dance really is, or at worst they could be full of stereotypes and misinformation.
This time around, I was pleasantly surprised. For once, an accurate and informative take on the dance form we love so much - and from a medical source, at that!
So let's break down the many benefits of belly dance as listed on the article, and why I love them so much:
That just about covers the benefits mentioned in the article (if you haven't checked it out by now, you can read it here.)
Belly dance offers countless other benefits as well, which you may have noticed if you already practice it. What positive impact has belly dance had in your life, health, or well-being? What are the benefits you've personally experienced from it?
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Yamê is a Brazilian-American
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