I wrote out these tips for my students who are studying and practicing for their very first belly dance solo performance, but they would be helpful to any belly dance student who is new to performing, and perhaps feeling overwhelmed!
1. Pick a piece of music that you love, and get to know it inside and out! The more you like your music and the better you know it, the better you will be able to express it and the more comfortable you will feel.
2. If you feel stronger working with choreography, then choreograph. If you are more comfortable with improvisation, improvise! Or do a mix of both. There is no need to force yourself into any method that doesn't work for you!
3. Remember you don't need to show us a million moves or prove anything to anybody. Pick a few moves you can do well and that go together with the music, and have fun with them! It is possible to do a whole belly dance routine with just a handful of moves, if you do them well and know how to use different variations and timing that fits well with the music.
4. Watch lots of dancers perform... there are thousands and thousands of videos available on YouTube, Facebook and Instagram, so use these resources! Don't ever outright copy another dancer, but let yourself be inspired by what else is out there.
5. Just have fun!!! You work on technique in class and you practice it at home so you don't have to worry about it when you perform. Forget about whether you are doing it right or wrong, just let go, have fun and show us how happy you are to be dancing for us! Your audience wants to see you succeed, and they will have fun with you if they see you are enjoying yourself!
Follow these tips and you will come out of your first solo feeling happy and proud of yourself for putting a smile on your audience's face! Break a hip!
Ten years from now… you’ll be wishing you had started TODAY!
Think of all the hobbies and activities you have always wanted to try, but never made the time or gathered up the courage to take that first step…
Where would you be today, if you had started when the idea had first popped into your head? What’s on your mind right now? Where will you be tomorrow?
If you are looking to start something new for your body or for your mind, then you need to look no further than dance as it blends the best of both worlds. With dance you get fitness (working your body) and art (working your creativity and musical ear) in one shot!
In recent years, we have seen scientific study after study published that confirms what us dancers have always known: dance is not just great exercise for the body, it is also great exercise for the mind!
Dancing has been linked with improvements in memory and creativity, reduced risk of Alzheimer’s, and reduced levels of stress and depression.
Needless to say the benefits of dance on the body include increased cardiovascular capacity and muscular strength and endurance, better flexibility, balance and coordination, more energy, and so much more!
Belly dance in particular has also been linked with increased self-esteem and positive body image in many of its practitioners.
Of course all this will depend on the individual, on the genre, and on the class in particular, but you will certainly enjoy at least some of these benefits by joining a belly dance class today!
What’s great about belly dance is that it provides all these benefits while being gentle on the body. You don’t need to have started as a child to ever become good at it. You don’t need to have a specific body type, as all body types are both welcome in class and even represented in the professional realm. You don’t even need to be at a high fitness level to start, and you certainly don’t need any fancy clothes or equipment!
All you need is to show up and to be open and willing to learn; and learn you will! You will learn movements and steps, you will learn music and culture, you will achieve amazing things all while having fun!
The belly dance community in our area of New Jersey is still small, but it’s growing fast. Don’t miss your chance to become a part of it—right now—because one year from now you will be amazed at what your body can do and how much you’ve learned. Ten years from now, well… we can only imagine! The sky is the limit!
Yamê is a Brazilian-American
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