This month I am challenging my belly dance students to shimmy for 5+ minutes at a time, 5+ days a week for 5+ weeks, and I'd like to invite belly dancers everywhere to join us!
A shimmy is simply the fast shaking of one's hips. However, there is more to this move than it appears! It must be controlled and sustained enough for other moves to be layered on top of it, and there are many different techniques that achieve different visual results. It really is so much more than just aimless shaking, and the best way to learn proper belly dance shimmy techniques is to take a local belly dance class or a remote online class if you can't find any classes near you!
If you are having trouble with shimmies, don't worry... you are not alone! The shimmy is one of those moves that can take months or even years for beginner belly dancers to grow completely comfortable into, and for most people there is no way to perfect it unless it is practiced frequently and for extended amounts of time. Even intermediate and advanced dancers can have trouble with this move, if it isn't practiced enough. And since it is one of the most prevalent and important moves in most styles of belly dance, there is just no way of getting around it...
We all lead busy lives and it can be difficult to find the time to practice, but anyone can spare 5 minutes a day 5 times a week for something they want to get better at! Thus, the 5/5/5 shimmy challenge was born ;)
You can be as laid-back or as serious as you'd like with this challenge. You can set aside the time and dedicate it fully to practicing your shimmy techniques in front of the mirror, or you can do it as part of your warm-up before you train on another physical activity, or if you're really short on free time you can just shimmy for 5 minutes while you shower, do the dishes, or cook.
You might end up doing it every day of the week, or you might only get around to it once or twice a week, but the point is to get that practice in as opposed to doing absolutely nothing :)
Feel free to share your practice/progress by tagging us on Facebook or hashtagging Instagram (#SharqiDance #shimmychallenge), or just let us know how you're doing in the comments section below!
So, will you join our Shimmy Challenge?
Yamê is a Brazilian-American
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