An important note on finding joy, making art and choosing self-care in troubling and chaotic times.
“This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you.
If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your homes, take care of your body. Connect with your spiritual House.
When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis; have the eagle aspect from above and see the whole; see more broadly.
There is a social demand in this crisis, but there is also a spiritual demand -- the two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools available to you.
Learn about resistance of the indigenous and African peoples; we still haven't stopped singing, dancing, lighting a fire, and having fun. Don't feel guilty about being happy during this difficult time.
You do not help at all being sad and without energy. You help if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, each of you will be very important in the reconstruction of this new world.
You need to be well and strong. And for that, there is no other way than to maintain a beautiful, happy, and bright vibration. This has nothing to do with alienation.
This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you cross this portal, you get a new vision of the world, because you have faced your fears, your difficulties.
This is what is asked of you:
Allow yourself to take advantage of this time to perform your vision-seeking rituals. What world do you want to build for you? For now, this is what you can do -- serenity in the storm. Calm down, pray every day. Establish a routine to meet the sacred every day.
Good things emanate; what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith, and love."
This post is being shared on Facebook today, credited as a message from White Eagle, Hopi indigenous tribe.
This summarizes my feelings so well that I feel there is no need to come up with my own words, and I wanted to share it here.
Please take care of yourself, try to find joy through dance/movement, art, conscious breathing, singing, playing music, and laughing. By recharging yourself you will have the energy to envision and fight for a better future and make a positive difference in the world.
Yamê is a Brazilian-American
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