Background & Breakdown of One of the Most Famous Belly Dance Songs of All Time
Even if you haven't been belly dancing very long, you might have already come across Leylet Hob before. And if you've been doing this for a while, you've definitely danced to it countless times by now!
But how much do you really know about this timeless classic and belly dance favorite? If your answer is "actually, not much" you've got to keep reading this post because it's packed with information about this absolutely must-know composition.
About Leylet Hob
Leylet Hob (ليلة حب, alternatively spelled Laylet Hob, Laylet Hobb, Lailet Hob, Laylet Houb, Lelat Hob, or Leilet Hob) is a classic Arabic song that was composed in the 1960's by Mohamed Abdel Wahab, written in 1973 by Ahmed Shafiq Kamel and subsequently sung by Om Kalthoum. Its title means "Night of Love."
The original song, like many of the Arabic orchestral classics, was an entire concert on its own, at over 50 minutes in length. Today there are countless modern renditions of it by Arab and non-Arab musicians alike, usually around 5 to 15 minutes long, with or without vocals.
Singer, Lyricist & Composer
Om Kalthoum (1904? - 1975) was a legendary Egyptian singer who was--and is to this date--renowned across the Arab world. Her face, name and voice are recognized and loved throughout the region, where she is likely the most famous singer of all time. Such a revered figured she was, her funeral was one of the largest gatherings in the world, attended by around 4 million people. Many of the most famous Arabic songs (and most popular belly dance songs) were originally sung by her.
Mohammed Abdel Wahab (1902? - 1991) was one of the most prominent composers and singers in Egyptian history. He was responsible for composing many of the classic masterpieces that us belly dancers perform to on a regular basis. He introduced Western instruments such as the guitar, bass, accordion, organ and synthesizer to some of his compositions, innovating upon existing traditions and influencing all Arabic music thereafter.
Ahmed Shafiq Kamel was an Egyptian poet who became known as the "Poet of the Two Pyramids" for unifying the two great talents--Om Kalthoum and Mohamed Abdel Wahab-- in his work on Leylet Hob, which became the first of many collaborations between the two.
The Full Rendition
You can listen to the full, 59-minute rendition of Leylet Hob sung by Om Kalthoum here:
Can you spot the guitar, accordion, and synthesizer in this composition?
Leylet Hob is a song of love and longing. You can hear in Om Kalthoum's voice the longing that is felt for an absent lover. It speaks of yearning for that lover's return, where the singer imagines their night together while describing their love in the deep, poetic terms the Arabic language is so well-suited to relate. You can read a full, line-by-line translation of Laylet Hob by clicking here.
One of the most famous interpretations of Leylet Hob is this one by Soheir Zaki, one of the most famous belly dancers of the 1960's-80's:
Soheir Zaki is a classic, timeless dancer. You can read more about her in our Timeline of Egypt's Biggest Stars post.
Laylet Hob is played in the Maqam Nahawand, a type of melody that is perfectly suited to evoke the feelings of love and passionate yearning that this song speaks about.
Some of the rhythms encountered are malfuf, maqsum, baladi (masmoudi saghir), masmoudi kebir, and 6/8. Let's break down* each rhythm by section, using the shorter 8-minute version of Leylet Hob in the Soheir Zaki video above as our reference:
Baladi/masmoudi saghir (0:11-1:09, 1:27-1:52, 6:37-6:57, 7:19-7:40)
|DD| T|D |T |
Malfuf (1:10-1:20, 6:57-7:19, 7:40-8:34)
|D T| T |
|D | | |T | | |
|DT| T|D |T |
Masmoudi (4:02-4:15, 5:51-6:01?)
|D|D| | |D| | | |
|DT| T|D |T |
Guitar solo - no rhythm
Is Leylet Hob one of your favorite classics and go-to songs, like it is mine? If so, I hope this post has been helpful to you.
I encourage you to listen to the hour-long version for study and for enjoyment, and that you hear as many versions of this beautiful composition as you can get your hands on.
What's your favorite version of this song? Which dancer have you seen do the best interpretation of it? Let me know in the comments below... And if you've found this post informative, don't forget to spread the knowledge by sharing it with your belly dance students, teachers, and peers.
Happy learning, and happy dancing!
Leylet Hob/Mohammed Abdel Wahab
Om Kalthoum's Funeral
Mohammed Abdel Wahab
Ahmed Shafiq Kamel
Leylet Hob Translation
Leylet Hob Rhythms
*Note regarding the rhythm breakdown: I am not musically trained, so I am breaking down this song by rhythm to the best of my knowledge and untrained ability. If you are a musician and have any corrections to make to this breakdown or anything to add, please contact me via email.
So your big day is approaching, and the performance jitters are setting in.
You've been working hard to develop your belly dance skills by going to class and practicing at home, but now you'll have to do it on stage in front of a bunch of strangers, and you can't help but feel a little bit scared and overwhelmed.
Don't worry, we've got your back! Simply follow the tips on this post and you'll feel a lot more comfortable and confident in your ability to make this go right!
1. Know Your Music Inside & Out
If you haven't heard your music enough times to be sick of it, you probably haven't heard it enough! There should be no surprises in your music.
Listen to it every day, making sure you know which phrases/sections come after which and that you are able to notice all the nuances and changes in your music.
If you're not there yet, keep on listening!
2. Know Your Choreo Inside & Out
If you're doing choreography, especially if it's in a group setting, you should also know your choreography inside and out. Don't wait until the day before (or worse yet, the day of) to start cramming the entire choreography into your brain.
The week prior to your performance, be sure to run through the whole choreography for at least a few minutes. You can practice the whole thing just twice or three times, as long as you do it every single day you are bound to eventually remember it.
Be sure to notice the parts you are struggling with in your practice, and give those sections extra attention. Is there a transition you are unsure about, or a move or section you consistently forget? Address that with your teacher next time you see her/him, and be sure to give those short sections a couple of extra practice runs.
Your brain and body need time and patience to commit all that choreography to memory, so be patient with yourself and tackle a little bit each and every day.
3. Practice Smiling
We perform the way we practice, so if you're practicing all these movements and steps with a blank face, you will have a totally blank face when you perform.
Your face is made up of muscles just like your arms, legs and torso. You had to teach your feet to step here and there and you had to teach your hips to drop here and lift there, otherwise you would not be able to do any of the steps and moves in your choreography.
Your face works the same way. If you're not teaching your face to smile during this or that section, you can't expect it to do it when you perform.
So put a big smile on your face when you practice! Or, if your performance calls for a different feeling other than joy/happiness, practice expressions that correspond to the other feelings you want to evoke instead.
If you can, it's never a bad idea to record yourself and watch the video to make sure your expression looks the way you intended. You'll be surprised at how many times you might think you're smiling and you're actually not!
4. Do a Dress Rehearsal. Or Two. Or Three!
Make sure you practice in costume at least a few times. You want to ensure that your costume is functional and comfortable. If anything feels uncomfortable, see if you can make adjustments prior to the day of the performance.
Make sure all your important "bits" are in place, and if you feel like anything might, ahem, pop out in unwanted places, definitely make the adjustments needed to prevent any costume malfunctions from happening!
Check all hooks and snaps to ensure they are all secured, and if your belt or any costume pieces move around as you dance, figure out ahead of time how you will secure those pieces in place so you can have everything you need with you on the day of your performance. Large safety pins pinned from the inside of the costume are always a good bet for securing belts to skirts or giving bra bands an extra layer of security.
5. Practice Entering and Exiting
From the moment you appear on stage to the moment you disappear from your audience's view, you are performing. It doesn't matter if the music hasn't started yet or if it has already ended; if your audience can see you, your performance has already started.
So practice entering with a confident smile and dancer's posture and engaging your audience with eye contact from the moment they first see you, until the very end. If you're starting on stage, maintain this carriage until your music starts and through the end of your music and your walk out.
Practice holding your ending pose for 1-3 seconds, taking a bow, and then exiting gracefully.
6. Practice Making and Recovering from Mistakes
Mistakes are a natural part of life. When you're on stage, you might forget a part of your choreography, or you might stumble, or a piece of your jewelry could get caught on your costume or prop... anything can happen!
If you make a mistake during practice, this is the perfect opportunity to practice recovering from it seamlessly and naturally. Try not to frown or sigh when you make a mistake, even in practice. How you practice is how you will perform, so if you "practice" frowning or making noises when you make a mistake, that is what you will do when you perform! Instead, consciously maintain the expression of your piece no matter what happens, even if you make a mistake.
If you have to make something up for a couple of seconds, it's not a big deal. If you're soloing, there is no way anyone would know unless you show it on your face. If you're in a group, you will be able to see someone else out of the corner of your eye to figure out your place in that part of the choreography.
Your mistakes will always feel like a big deal to you, but the audience will most likely not even know. So no matter what happens, you can recover. No matter what happens, life will go on. Just keep going and keep having fun with it!
7. Do a Makeup Dry Run
If you're used to doing your own makeup, you can skip this step. But if you don't normally wear loads of makeup to go out, try doing a makeup dry run the night before or a few days before your big day, to make sure you can achieve the look you are going for and get a sense for how much time you will need on the day of the performance.
If you're not sure where to even begin, makeup tutorials on YouTube are always a great place to start. Just search for "belly dance makeup," or "stage makeup" or even just "makeup" on YouTube, find a look you love and can see yourself in, and follow along with it.
Here is one I like, which achieves a look that works very well for belly dancers on stage:
Consider your venue and lighting. If you will be up on stage with lights shining in your face, "less is more" is not a concept you'll want to go for. More is more! Be sure to line your brows and go heavy on the eye shadow, eyeliner and mascara/eyelashes. Your stage makeup should be heavier than your regular "going out" makeup so that your face and expressions will be visible from a distance.
If, on the other hand, you'll be performing outdoors during the day time fairly close to your audience, you can go a little lighter. Use your judgment :)
8. Have a Checklist Ready
The day before or a few days before your performance, write down a checklist of everything you will need that day. Your checklist should include:
When your big day arrives, give yourself plenty of time to get ready. Estimate how much time you will need to shower, do your hair and makeup, pack up, and drive to the venue. Add an extra 30-60 minutes to that estimated time, just in case there are any last minute issues, mishaps, or traffic.
Try to arrive early so you have time to get to know your venue and space, socialize and settle in. Once you are in costume, if not performing, you should be wearing your cover-up.
10-20 minutes before you go on, make sure to warm up backstage. Do some shimmies and stretches and drill some basic moves or combos from your choreography. Pay close attention to your breathing as you do this. Take the deepest breaths you possibly can, breathing into your belly and releasing any stress or tension as you breathe out. This will help calm your nerves.
After you get off stage, do a quick cooldown. Take deep breaths and do a couple of stretches backstage. Then change back into your clothes, or put your cover-up on before you leave the backstage area.
If there are other performances on the show, try to watch them when you are not getting ready, warming up, performing, or cooling down. Try not to leave the show before it ends or arrive after it starts, it is very poor etiquette to come in only for your own performance and then leave. If you absolutely must leave early or arrive late due to a prior commitment, please make sure your teacher and/or the organizer are aware ahead of time.
10. Just Have Fun!
We know you've worked hard for this moment and that you want to do well. But please, don't forget to have fun and enjoy the moment! Once you arrive at the venue, know that you've already done all you could to prepare and now it's time to let go of all stress, pressure, and expectations and just have fun.
Socialize, make friends and be supportive of other dancers. If you see something you like about someone else's performance, let them know... it could make their day!
Be proud of yourself for taking this step and pat yourself on the back for doing it. Pamper yourself and allow yourself to feel absolutely beautiful. When you are performing, take in and enjoy the attention, love and joy that is emanating from your audience, and reflect this beautiful energy back to them.
Try not to take yourself too seriously. It's just dance, and it's supposed to be fun! In just a few months' time, you will have forgotten most of the choreography but what you will never forget is how you felt when you were on stage. That is what matters the most... and if you allow yourself to feel great, your audience will feel it too!
So have fun and spread the love and joy that is this dance. Enjoy every moment of your journey, even the scary ones. They will feel the most rewarding and keep you coming back for more!
To Dancers and Artists: Advice About Creativity
Your creativity is a gift to be accepted with open arms, whenever she is kind enough to present herself to you.
Don't just accept her when the time is convenient for you, if it happens to fit in with whatever you're doing at the moment, if it's a reasonable hour of the day... no matter what, welcome her right away!
Why would creativity keep knocking on your door, if every time she knocks, you never answer?
Sure, she might be a little clueless about human etiquette, but that's easy to overlook when you recognize that she's here to give you something amazing that will bring you joy, energy, and power!
She's here to help you develop, to help you create!
She's here to solve your problems or just give you a little hint to point you in the right direction... she is one of your most powerful allies!
She has the power to turn your whole life around, if that's what you task her with. She has helped people solve world problems, cure major illnesses, invent tools and solutions that defined history!
What makes you think she can't solve your problems?
Read this mantra if you want to develop love and admiration for your own body
This is my body
There are many kinda like it
(and none just quite like it)
But this one is mine
My body is my temple
My body is my home
This body, the only one I can call my own
My body gives me life!
I must master it as I must master my mind
If I am to master my art
As well as my life
Without me, my body is useless
Without my body, I am useless
I must use my body true
I must work on it each day
Love it, respect and cherish it
In every possible way
And use it to overcome life’s challenges
Dancing through difficulty
Turning life into play
Through depression, stress or anxiety
I will dance
If I feel anger, sadness, or pain
I will dance
When I am tired, bored, uninspired
I will dance
Through rejection, disappointment or betrayal
I will dance
In sickness and in health
I will always dance
I will learn my body’s weaknesses, its strengths, its parts
Its flaws, its quirks and everything that it loves and hates
And I will nourish and maintain my body
For utmost health and function
As long as I live
I am one with my body
Before the Universe I swear this creed
My body and I are the vessels for our art
We are more than survivors of life
We are the masters of our life
We are the saviors of our life
So be it, until the day we die
(This Creed is an adaptation of the USMC's "Rifleman's Creed")
Has the idea of joining a belly dance class been nagging you for some time, but every time you get the chance, you back out at the last minute because you are afraid of the unknown?
If so, it sounds like you are suffering from a case of "cold belly!" Like cold feet, cold belly is a doubt strong enough to prevent you from doing something you were planning on doing, in this case, going to that belly dance class you've been wanting to try! And believe it or not, this "cold belly" phenomenon is is more common than you think!
Maybe you're afraid of having to bare your belly, or you think the class will be packed with young, mean women who will make you feel bad about yourself. Or maybe you're insecure about your lack of dance experience and you picture a class full of experienced dancers, making you think you won't be able to keep up with everyone else. Maybe you think you're not fit enough to try out this dance, or maybe you just don't feel like getting up and going out after you've already settled in at home for the night...
Regardless of the reasons behind your apprehension and inaction, the fact of the matter is that you are not alone in feeling this way! In fact, the majority of women who show interest in belly dance classes never actually end up showing up for one!
But isn't that a shame? Because the reality of most belly dance classes in the US (and certainly the reality for our belly dance classes at SharqiDance in New Jersey) is that they are a gentle, friendly and fun environment for women (and sometimes men and non-gender binary folks) of all ages, levels, shapes, and sizes to learn how to move their bodies in incredible ways and how to express themselves artistically through dance all while falling in love with Middle Eastern music and culture!
Most people start belly dancing because they think it will be a fun way to exercise. But most people stick with belly dancing because of the amazing connections they make with the incredible people they meet in class and in their local community, all while challenging themselves--inside a supportive environment--to keep getting better and better at this rich and evolving art form!
There is nothing to fear. You don't even need to show your belly to belly dance! In fact, most people in class actually don't.
You also don't need prior dance experience to start belly dancing, and there is no age too young or too old to start. And guess what, you can become quite good even if you start late in life without any prior dance experience, because belly dance is low-impact and easy on your body!
This also means you do not need to be fit to start belly dance, and you might be glad to learn that the belly dance community embraces a much wider range of looks, body types and sizes than society at large!
That doesn't mean the dance is easy, it just means that with guidance from a good teacher and practice, consistency, and time, it can be done well no matter who you are or what you look like!
Does that sound like something you should be scared of? We think not!
It's time to stop letting the weeks, months and years go by, and just give belly dance a shot already! Just imagine where you could be in one, five, or ten years if you just take that chance and get started today! You might discover a fun new thing to do every week, or you might uncover a lifelong passion. Or maybe you'll find that belly dance is not for you, but you won't know until you've tried!
So, are you ready to try out a class?
If you are drawn to belly dance for its flowing, poetic elegance more than for its rhythmic shaking of the hips, you will absolutely love muwashah dance!
Muwashahat (also spelled muwashshahat) is the plural of muwashah (also spelled muwashshah), which is a genre of Arabic poetry in musical form that dates back to 10th century Moorish Spain (Al-Andalus)! Today, these traditions are still popular in Morocco, Tunisia, Algeria, Syria and Lebanon.
There is no reference for how people danced to this type of music back then, but in the 1970's the famous Egyptian choreographer Mahmoud Reda presented the muwashah as a dance spectacle on a stage for the first time in modern history. He invented this new genre of dance by imagining how the rhythmic patterns and lyrics in this type of music should be expressed, while adhering to Middle Eastern aesthetics and cultural norms.
Watch this video of one of Reda's famous muwashah choreographies (performed by Nesma Al-Andalus Company in 2011) to get a sense for what this type of music and dance sounds and looks like:
Mahmoud Reda has been one of the most influential figures in Middle Eastern dance, famous for his stage adaptations of various Arab folkloric and social dances. The dance steps, traditions and methodologies he created are still popular among belly dance performers, teachers and choreographers today!
When you watch this video, do you notice similar steps and movements to those seen in belly dance? What are some elements and characteristics that are different, and unique to this dance?
If you'd like to learn more about muwashah poetry, music and dance, be sure to check out the references below!
Belly dance is a long-enduring art form that embodies the rich and diverse cultures and traditions of its native regions. It is mainly characterized by controlled, smooth and fluid isolations of the hips, as well as sharp hip accents and vibration movements that give visual representation to complex Mideastern rhythms and melodies.
Famous for its sensual elegance, belly dance brings out our most feminine qualities in ways that are tactful and classy, while connecting us to music and cultural traditions from the Middle East. Belly dance truly is poetry in motion...
Over recent decades, this dance has taken the world by storm and become somewhat of an underground global dance phenomenon. These days, one can find world-renowned dancers in places ranging from North & Latin America, to Europe's East & West as well as Asia-Pacific in addition to its places of origin and constant innovation in the Middle East and North Africa!
Belly dance appeals to so many people--particularly women--around the world for countless reasons. At SharqiDance, some of our favorite reasons are:
If you are local to the New Jersey Shore's Ocean County or Monmouth County areas, come join our belly dance classes to find out why this dance is becoming all the rage throughout the world!
If you want to get better at shimmying, you gotta practice them! This simple-looking, natural-seeming move can actually be surprisingly technical and difficult to learn, which is why many belly dance teachers recommend that students make their shimmy practice into an almost daily routine!
If you're finding yourself meeting this suggestion with the common "But I don't have time!" response, get ready to have your excuse declared completely null and void! You don't need to set aside hours for your shimmy practice. All you need are a couple of minutes shimmying every day or every few days to see your shimmy power, muscle control, speed and coordination reach new heights!
And if you really, truly are not able to dedicate those 3-5 minutes regularly, I guarantee that you can still fit that shimmy practice in if you learn the art of shimmy multi-tasking, or shimmy-tasking!
Shimmy-tasking is the act of layering your shimmies with mindless daily activities you already have to do anyway, to guarantee the shimmying will get done no matter what.
This not only helps you achieve better and more controlled shimmies, but is also bound to make your necessary chores much more fun and exciting!
So are you ready to dish the excuses? Let's go!
1. Shimmy While Doing Dishes
Got no dishwasher and a big ol' pile of dishes waiting in the sink? Turn on some music and shimmy while you wash them! You will feel that time suddenly fly by and won't even think about how much you just wish you had a dishwasher!
If you do have a dishwasher, you can skip this one, or if you are more advanced, use it as a challenge to practice your shimmy level changes when you load and unload the machine... just don't be dropping and breaking any of your china!
2. Shimmy While Brushing Your Teeth
No one can hide from this one! You gotta brush your teeth every day, so here is your perfect opportunity to get your shimmy on, multiple times on the same day. You don't even need to put on music, just shimmy to the rhythm of the bristles scrubbing them fangs!
3. Shimmy in the Shower
Just make sure your shower floor is not too slippery, and you're good to go! We wouldn't want you falling over and hurting yourself so keep your shimmies soft on this one.
4. Shimmy While Folding the Laundry
Is there a more boring chore than folding clothes? Now you have a reason to look forward to it. Get that music going and shimmy away! It might take you a bit longer to finish, but it will feel like time well spent.
5. Shimmy When You Wait for the Bus/Train/Anything
This act of public shimmying should be reserved for the cold days when you are wearing a long jacket and can shimmy inconspicuously underneath it without anyone noticing. Bonus: it will help keep you warm!
6. Shimmy While Grocery Shopping
I have heard many a belly dancer say the grocery store aisles are their favorite place to get some extra shimmy practice in. This is a great opportunity to practice walking and other traveling shimmies, but as another act of public shimmying, reserve it for those days when you are wearing a long jacket so as not to attract unwanted attention from onlookers.
7. Shimmy While Cooking
If you've got that recipe down on autopilot, add music and shimmies to your food prep or cooking process! But don't do it while you're chopping or peeling or handling something dangerous, because that would just be a recipe for disaster!
8. Shimmy While You Scroll
How many hours a day do you spend scrolling through social media? You might as well put some of that time to good use by getting up from your chair or couch and shimmying while you get caught up on all your friends' updates and stories!
9. Shimmy on That Boring Call
Got a friend, family member or colleague who just won't stop yappin' on the phone? Next time they start going on and on about nothing without giving you a chance to speak, mute yourself and get a shimmy going. If you're really pro at it and able to shimmy while maintaining your normal voice and breathing pattern, you can even do it while you have that conversation!
10. Shimmy When You Lay in Bed
Notice how your technique morphs completely when you no longer have that connection, exchange and feedback between your feet and the floor, and when your body is in a horizontal position instead of vertical. Which totally different muscles are you now having to rely on? Do this right before you sleep or right after you wake up to make your shimmy practice the first and/or last thing you do in your day!
We could keep this list going forever and ever ("Shimmy While Filing Your Nails!" "Shimmy While You Watch TV!") but I think you get the point! Add a shimmy to anything you do often and on autopilot, and watch your technique, control and comfort with this move completely skyrocket! If you have a favorite shimmy-tasking activity that wasn't listed here, share it in the comments!
So, what are you waiting for? Get up and start shimmy-tasking!
We all have different backgrounds. Most of us came to belly dance at different stages of our lives, for different reasons and with different goals, and we all started with differing amounts of natural skill. We also have different learning styles and prioritize the dance differently in our lives.
Belly dance can mean different things to different people. Some do it for fun and socialization, or as way to get to know more about a foreign culture and its enchanting music and dances. Others do it as an outlet for artistic expression, or as a form of exercise to get in touch with their bodies at a deeper level. Some just belly dance to feel more sexy and beautiful, while others want to reach the highest levels, dancing at professional venues or competitive stages.
No matter your reasons for being drawn to belly dance, always remember that your journey through this dance is unique to you, and honor that unique journey by looking within yourself for the reasons why you do this dance, so that every time you do it, you can seek to get out of it the feelings, experiences, and results that you need.
There is no reason to look at other dancers with judgment if you think they are worse than you and therefore not "worthy." There is also no reason to look at other dancers with envy if you think they are "better" than you or that they have some unfair advantage. Those dancers are walking their own paths that are different from yours, for their own reasons that are different from yours, encountering their own roadblocks that are different from yours, towards destinations that are also different from yours.
If you spend time comparing yourself to others, you lose sight of your own journey and give up control of your destiny! You miss out on lessons you can learn from your individual struggles and on the unique insights you can offer, because no one else has walked the same path as you. You miss the opportunity to learn more about yourself and carve a path that truly fits your own needs, hopes and dreams!
Respect your unique journey through belly dance, honor and own all the reasons why you dance, and don't worry about what others are doing. This way you will feel happier throughout your journey, and it will take you to the most incredible destinations!
This month I am challenging my belly dance students to shimmy for 5+ minutes at a time, 5+ days a week for 5+ weeks, and I'd like to invite belly dancers everywhere to join us!
A shimmy is simply the fast shaking of one's hips. However, there is more to this move than it appears! It must be controlled and sustained enough for other moves to be layered on top of it, and there are many different techniques that achieve different visual results. It really is so much more than just aimless shaking, and the best way to learn proper belly dance shimmy techniques is to take a local belly dance class or a remote online class if you can't find any classes near you!
If you are having trouble with shimmies, don't worry... you are not alone! The shimmy is one of those moves that can take months or even years for beginner belly dancers to grow completely comfortable into, and for most people there is no way to perfect it unless it is practiced frequently and for extended amounts of time. Even intermediate and advanced dancers can have trouble with this move, if it isn't practiced enough. And since it is one of the most prevalent and important moves in most styles of belly dance, there is just no way of getting around it...
We all lead busy lives and it can be difficult to find the time to practice, but anyone can spare 5 minutes a day 5 times a week for something they want to get better at! Thus, the 5/5/5 shimmy challenge was born ;)
You can be as laid-back or as serious as you'd like with this challenge. You can set aside the time and dedicate it fully to practicing your shimmy techniques in front of the mirror, or you can do it as part of your warm-up before you train on another physical activity, or if you're really short on free time you can just shimmy for 5 minutes while you shower, do the dishes, or cook.
You might end up doing it every day of the week, or you might only get around to it once or twice a week, but the point is to get that practice in as opposed to doing absolutely nothing :)
Feel free to share your practice/progress by tagging us on Facebook or hashtagging Instagram (#SharqiDance #shimmychallenge), or just let us know how you're doing in the comments section below!
So, will you join our Shimmy Challenge?
Yamê is a Brazilian-American belly dancer based out of New Jersey, USA.