Belly Dance for Self-Care (online)
(open level)
This class is not available for the winter season.
Contact us to get on the waiting list for when it is offered again!
Contact us to get on the waiting list for when it is offered again!
Dance can be a powerful self-care tool.
In this unique and open level class format, we use breath to tune into the present moment experiences within our bodies, to access and emphasize specific movements and intentions, and to feel into the energy dynamics of our movements and expressions.
This class blends concepts from mindfulness and somatic practices together with raqs sharqi ("belly dance") techniques, to give students a unique experience where they can tune into their bodies from the inside out while learning the art of belly dance.
Series features:
(Use a time zone converter if you are outside the US East Coast)
Class dates:
November 1, 8, 15, 29 (no class on Nov 22)
December 6, 13, 20
In this unique and open level class format, we use breath to tune into the present moment experiences within our bodies, to access and emphasize specific movements and intentions, and to feel into the energy dynamics of our movements and expressions.
This class blends concepts from mindfulness and somatic practices together with raqs sharqi ("belly dance") techniques, to give students a unique experience where they can tune into their bodies from the inside out while learning the art of belly dance.
Series features:
- 7x live & interactive classes on Zoom (75 minutes each)
- Small group, plenty of individual attention from teacher
- Class recap email & 2-5 min video of class topic after every class
- Chance to make up missed classes on another day before the end of the series
- Access to the closed Facebook group for SharqiDance Belly Dance students
- Up to 13% discount on private lessons with Yamê
(Use a time zone converter if you are outside the US East Coast)
Class dates:
November 1, 8, 15, 29 (no class on Nov 22)
December 6, 13, 20