Belly Dance for Stress Relief

Saturday, August 8
6-8pm EST

Dance away the stress
Dance away the tears
Dance away your sadness
Dance away your fears

The benefits of belly dance are numerous, and when used intentionally it can be very effective as a tool for self-care and stress relief.

In our Belly Dance for Stress Relief workshop you will learn how to de-stress using common belly dance techniques in conjunction with soothing breathwork and music to help clear your mind and relax your body.

In this workshop you will learn:

The importance of a stress management self-care practice
Effective breathing techniques for relaxation
The body's energy centers and belly dance techniques to activate them
How to literally shake off stress
Movement meditation techniques
How to create your own personalized belly dance stress relief daily routine

This class will be aired live over Zoom video conference.

No belly dance experience is required. Experienced dancers and non-dancers alike can benefit from this workshop.

This class will deliberately be kept small so I can watch everyone and give feedback. Sign up before it sells out!

Sign Up